Videos & Frequently Asked Questions

Video Series: Hot Spotz for Women Over 40

This series offers quick tips (less than 3 minutes), based on science, for women over 40 to improve their overall health and well-being as well as their experience with the menopause transition

Rough Night? Here's How to Recover Your Energy - Did you sleep poorly last night? It happens to everyone—but the way you recover during the day can make a big difference in how you feel tonight. In this video, I share simple, science-based strategies to help you recover from sleep debt, restore your energy, and set yourself up for better sleep tonight.

Video Series: Hot Topics for Women Over 40

The human body changes and adapts throughout our lifecycle. This video series addresses changes that women typically experience between the ages of 40 to 60, providing explanations of what’s going on and what you can do to stay healthy and happening.

Midlife Sleep Struggles and How to Finally Rest Again - We break down why sleep changes in midlife for women and what’s actually happening in your body and brain after 40. More importantly, we talk about behavioral solutions for the most common midlife sleep issues, retraining your body and your brain for better sleep.

Why Midlife Stress Hits Harder - and How to Cool It Down - The unique, biological impact of stress on women over 40 and proven behavioral solutions.

Taking on Menopause: Stigmas & Strategies

Hot Stuff Coaching's vision is to Elevate Women. This video discusses why we should change our approach to menopause, barriers that exist, and actions that can improve the lives of women experiencing symptoms today as well as those of future generations.

FAQ Videos

How to know if I'm in Menopause?