Recommit to Yourself & Your Health

Chart your path through midlife changes to a healthier, more fulfilling future.

Menopause can begin as early as a woman’s 40s and affects multiple body systems—including hormonal, neurological, cardiovascular, gastrointestinal, and metabolic. Symptoms vary widely and may include hot flushes, night sweats, mood swings, brain fog, insomnia, low libido, weight changes, and more. This diversity makes diagnosis and treatment challenging, often leaving women feeling overwhelmed. The transition also raises long-term health risks such as heart disease, osteoporosis, and dementia.

Hot Stuff Coaching offers 1:1 personalized support for women in midlife, helping them manage symptoms now while investing in future health. We begin by helping you create a vision for yourself that describes how you will thrive during and after menopause. Then, using a holistic, research-based approach, I guide clients in aligning nutrition, movement, and self-care with their vision, goals, lifestyle, and values—for a vibrant and healthy postmenopausal life.

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Nutrition needs for both men and women change as we age.
Eating habits also change throughout life.
Resetting nutrition and eating habits at midlife can help reduce the risk of women's health concerns late in life.

Self-care includes getting enough sleep, managing stress, and maintaining social connections.
Women tend to prioritize care for others over care for self.
Good self-care boosts both physical and mental health, enabling maintenance of nutrition and exercise/movement.

A customized exercise program can help prevent and/or manage women's health concerns.
Muscle mass begins to decline for both men and women after one's 30's.
Strength training is key to maintain or restore muscle mass.